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My new kitchen toy

February 28, 2014 Mary Chan
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Sometimes a fun kitchen utensil changes the way you cook. I've always preferred to eat my vegetables raw, baked or lightly sauteed. But ever since I bought this bamboo steamer, I've been steaming everything from kale to broccoli, carrots to green beans.

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Here is how you do it - fill up a saucepan with about two inches of water. When it is boiling, put the bamboo steamer on top of it.  Cover the lid of the steamer. Turn down the heat to low/medium.

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Create a double decker for steaming 2 or 3 kinds of vegetables at the same time. I usually put hardier root vegetables at the bottom tier and leaves at the top. It takes 3-5 minutes.

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When the veggies are done, add your favorite salt, oils, seeds or dressings. Olive oil, sesame oil, walnut oil, sesame seeds, hemp seeds are a few of my go to choices.

 

In Kitchen Tools, Vegetable Recipes, My faves Tags steamed greens, greens, vegetables, kale
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Massage your kale and it will love you back

February 16, 2014 Mary Chan
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Step 1: Take the stems off the kale leaves. Wash and dry your kale really well. Add a pinch of salt, a drizzle of olive oil and a squeeze of lemon.

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Now roll up your sleeves and get ready for work. Massage the leaves like you are giving a back rub to someone you love. Secret ingredient here - LOVE!

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Massaged kale can keep in the fridge for a few days. When you are ready to eat it, add your favorite toppings.

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Mine are cooked quinoa, grapes, toasted pinenuts, red onions and dried cranberries.

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With a touch of my favorite O&Co. cherry balsamic vinegar, I can eat this everyday.

In Vegetable Recipes Tags kale, salad, veggie-centric, vegan, vegetarian, vegetables, greens
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How to get your kids to eat kale

February 13, 2014 Mary Chan
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This Baked Kale Chips recipe will convince the most resistant child and skeptical husband to try and fall in love with kale.

  • Wash and dry kale thoroughly.
  • Spread kale out on a baking sheet (single layer only).
  • Drizzle with olive oil.
  • Sprinkle salt and parmesan.
  • Bake at 400 degrees F for 10-15 minutes (check on it to avoid burning).
In Vegetable Recipes, Healthy Snacks Tags kale, vegetables, vegan, veggie-centric, vegetarian, superfood
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Blog Categories

  • Breakfast Recipes 10
  • Condiments 4
  • Dinner Recipes 11
  • Dressings 6
  • Fermented Foods 3
  • Healthy Drinks 7
  • Healthy Habits 4
  • Healthy Snacks 8
  • Impov Ideas 6
  • Instant Pot Recipes 10
  • Kitchen Tools 1
  • Meditation 1
  • My faves 4
  • Noodle 2
  • Nutrition 2
  • Nutrition Facts 5
  • One-Pot Meals 1
  • Plan-based Protein 1
  • Plant-based Protein 11
  • Reviews 1
  • Salads 1
  • Snacks Recipes 4
  • Soups 4
  • Vegetable Recipes 22
  • Whole Grains 5

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