LIVESTREAM CLASSES
Join me for real time online livestream classes
MORNING YOGA FLOW
Mon 11/7, 9-10:15 am(EST)
RESTORATIVE YOGA
Wed 11/9, 9-10:15 am(EST)
MORNING YOGA FLOW
Fri 11/11, 9-10:15 am(EST)
YOGA ON DEMAND
Download classes and practice anytime. For membership details contact me here.
TRY A FREE CLASS
FREE 1-HOUR VINYASA CLASS
FREE 1-HOUR CHAIR YOGA
FREE MINI PRACTICES
FREE MEDITATION
Monday, Wednesday, Friday @ 8-8:30am
Zoom Link to join Meditation : https://zoom.us/j/651720662
All meditations are FREE. You do not need to sign up. The above Zoom Link is for all sessions.
WHAT IS A LIVESTREAM CLASS?
A livestream class is a class offered in real time with a live teacher and other students connecting virtually through a video conferencing platform. I am using zoom.us which is free to download and can be accessed through a smartphone, tablet, laptop or desktop computer.
HOW TO SIGN UP FOR CLASS?
Sign up in advance. You may do so anytime up to 1 hour before class begins. An email with a link to join class will be sent to you prior to start of class time.
HOW TO PREPARE FOR CLASS?
If you are new to ZOOM, download and install ZOOM Cloud Meetings from the Apple App Store on the device you plan to use for class.
Please do that AHEAD OF TIME so you don’t have to fumble with technology when class begins.
HOW TO JOIN A CLASS?
Clear a quiet space in your home. Have your mat and props ready. If you don’t have a yoga mat, use a rug. If you don’t have yoga props, improvise with household objects such as blankets, cushions, pillows, actual belts or chairs.
You will receive the Zoom Link to join 1 hour before class. Click on that link and wait. I will start hosting 5-10 minutes before class starts.