Grow young, invest in vibrant health for life

I am Mary, a certified yoga teacher and holistic health coach. I help men and women achieve vibrant health and boundless energy in their midlife years and beyond.

I am happy to work with you if

  • you have low energy, weight issues, food cravings, high blood sugar or high cholesterol levels, food sensitivities or allergies, poor digestive health, chronic pain or stress.
  • you want to reduce the likelihood of age-onset chronic diseases like diabetes, heart disease, Alzheimer's and cancer.
  • you want to be the best version of yourself at any given age and transition gracefully into the later years.

However, I don't do

quick fixes, instant and extreme dietary measures based on deprivation, restriction and punishment.

what I do believe is

filling up your plate with beautiful ingredients like a diet based on real and whole foods; plenty of rest and self-care; a sensible exercise regiment; meaningful relationships and deep connections.

 

Learn how to work with me


Sign up here for my email list to receive tips on health and recipes

Name *
Name