LIVESTREAM CLASSES

Join me for real time online livestream classes

MORNING YOGA FLOW

Mon 11/7, 9-10:15 am(EST)

RESTORATIVE YOGA

Wed 11/9, 9-10:15 am(EST)

MORNING YOGA FLOW

Fri 11/11, 9-10:15 am(EST)

YOGA ON DEMAND

Download classes and practice anytime. For membership details contact me here.


TRY A FREE CLASS

FREE 1-HOUR VINYASA CLASS

FREE 1-HOUR CHAIR YOGA

FREE MINI PRACTICES


FREE MEDITATION

Monday, Wednesday, Friday @ 8-8:30am

Zoom Link to join Meditation :  https://zoom.us/j/651720662 

All meditations are FREE. You do not need to sign up. The above Zoom Link is for all sessions.


WHAT IS A LIVESTREAM CLASS?

A livestream class is a class offered in real time with a live teacher and other students connecting virtually through a video conferencing platform. I am using zoom.us which is free to download and can be accessed through a smartphone, tablet, laptop or desktop computer. 

HOW TO SIGN UP FOR CLASS?

  • Sign up in advance. You may do so anytime up to 1 hour before class begins. An email with a link to join class will be sent to you prior to start of class time.


HOW TO PREPARE FOR CLASS?

HOW TO JOIN A CLASS?

  • Clear a quiet space in your home. Have your mat and props ready. If you don’t have a yoga mat, use a rug. If you don’t have yoga props, improvise with household objects such as blankets, cushions, pillows, actual belts or chairs. 

  • You will receive the Zoom Link to join 1 hour before class. Click on that link and wait. I will start hosting 5-10 minutes before class starts.