Grow young, invest in vibrant health for life
I am Mary, a certified yoga teacher and holistic health coach. I help men and women achieve vibrant health and boundless energy in their midlife years and beyond.
I am happy to work with you if
- you have low energy, weight issues, food cravings, high blood sugar or high cholesterol levels, food sensitivities or allergies, poor digestive health, chronic pain or stress.
- you want to reduce the likelihood of age-onset chronic diseases like diabetes, heart disease, Alzheimer's and cancer.
- you want to be the best version of yourself at any given age and transition gracefully into the later years.
However, I don't do
quick fixes, instant and extreme dietary measures based on deprivation, restriction and punishment.
what I do believe is
filling up your plate with beautiful ingredients like a diet based on real and whole foods; plenty of rest and self-care; a sensible exercise regiment; meaningful relationships and deep connections.