• Home
  • Mary Chan Nutrition
  • Mary Chan Yoga
  • Yoga On Demand
  • About Me
  • Testimonials
  • Blog
  • Past Events
  • Connect
  • Forms
  • Contact Me
Menu

Mary Chan Wellness

Street Address
City, State, Zip
Phone Number
grow young, vibrant health for life

Mary Chan Wellness

  • Home
  • Work with me
    • Mary Chan Nutrition
    • Mary Chan Yoga
    • Yoga On Demand
  • About Me
    • About Me
    • Testimonials
  • Blog
  • Past Events
    • Tulum Retreat
    • Mother's Day Retreat
    • Real Food Cleanse
    • Athleta Sugar Talk
    • Ivivva Girl Empowerment
    • Ballet Tech Nutrition Talk
    • Sacred Beauty Collective
    • Summer Beauty Celebration
    • Fermentation 101 Workshop
    • Bali Retreat
    • Mexico Retreats
  • Connect
    • Connect
    • Forms
    • Contact Me

How to get your kids to eat kale

February 13, 2014 Mary Chan
Kale chips.jpg

This Baked Kale Chips recipe will convince the most resistant child and skeptical husband to try and fall in love with kale.

  • Wash and dry kale thoroughly.
  • Spread kale out on a baking sheet (single layer only).
  • Drizzle with olive oil.
  • Sprinkle salt and parmesan.
  • Bake at 400 degrees F for 10-15 minutes (check on it to avoid burning).
In Vegetable Recipes, Healthy Snacks Tags kale, vegetables, vegan, veggie-centric, vegetarian, superfood
← Hands down, best green smoothie everDress down your veggies →

Blog Categories

  • Breakfast Recipes 10
  • Condiments 4
  • Dinner Recipes 11
  • Dressings 6
  • Fermented Foods 3
  • Healthy Drinks 7
  • Healthy Habits 4
  • Healthy Snacks 8
  • Impov Ideas 6
  • Instant Pot Recipes 10
  • Kitchen Tools 1
  • Meditation 1
  • My faves 4
  • Noodle 2
  • Nutrition 2
  • Nutrition Facts 5
  • One-Pot Meals 1
  • Plan-based Protein 1
  • Plant-based Protein 11
  • Reviews 1
  • Salads 1
  • Snacks Recipes 4
  • Soups 4
  • Vegetable Recipes 22
  • Whole Grains 5

Cover 2 Instant Pot Cooking.jpg

Free Instant Pot Cooking Guide

enter your name here to download

We respect your privacy.

Thank you!

SHOULD YOU GET A PRESSURE COOKER OR A SLOW COOKER?Read Jen Reviews here

 

          Connect with Mary

Powered by Squarespace