My nutrition approach is simple:

Balance not diet. Enjoyment not deprivation. Consistency not perfection.

I have worked with clients from New York to California, Mexico to Ukraine. Even if you don't live near me, we are just a phone or Skype call away. 

Not sure which is the right program for you?

ONLINE CLEANSE

Whether you are in need of a sugar detox or a nutrition jump start, I can guide you through a step-by-step 7 Day Real Food Cleanse.

The Cleanse e-book contains a comprehensive guide, easy-to-follow daily protocols, simple and delicious recipes, done-for-you meal plans and grocery lists.

You can pick any start date and go through the cleanse on your own or add the option of 2 (30-minutes) 1-on-1 calls with me for extra support and guidance.

1-ON-1 HEALTH COACHING

You might have tried every single diet out there or know everything you need to know about nutrition. But nothing is sticking.......

You are too busy to prioritize and too over-whelmed to stay focused. It's hard to do it all on your own!

Let me help you design a customized game plan to make changes, one step at a time.

     COOKING SUPPORT

We all know that health starts in the kitchen, but do you find cooking too time-consuming or exhausting? 

Whether you are an experienced cook or a novice in the kitchen, I will show you how to simplify the cooking process from meal-planning to grocery shopping to food-prepping and batch-cooking so you will spend less time in the kitchen and more time to enjoy your health!