How to assemble a healthy lunch in 5 minutes

Step 1: Pre-packaged greens - kale, spinach, arugula, spring mix.....

Step 2: Pre-cut veggies - carrots, cabbage, cucumbers, cauliflower, broccoli, tomatoes....

Step 3: Protein options - smoked fish, sardines, tofu, eggs, tempeh......

Step 4: Nuts and seeds - almonds, pumpkin seeds, pine nuts, chia seeds, hemp seeds, walnuts, pistachios....

Step 5: Olives, pickles, sauerkraut....

Step 6: Whole grains with a twist  ( like quinoa and my favorite Za'atar and sumac oil)

Step 7: Upgrade your oils and dressings.