A yummy, nutrient-packed salad that calms inflammation, stabilizes your blood sugar and gives you sustained energy throughout the day!
Sardines, walnut, avocado (healthy fats), quinoa (protein), cucumber, red pepper, baby kale (vitamin A, C, K and just about everything else).
When it's about lunch time, this is what I do these days, I open the fridge, put together a salad from whatever leftover vegetables, grains and proteins I had the night before, with a few fresh add-ons. The result is astounding - no matter what I do , it never comes out nasty, not once, even with the most unimaginable combinations. It requires no cooking, no prepping, only assembling!
Here is one example:
1. Massage kale with olive oil, a squeeze of lemon and a pinch of salt (A fresh add-on!)
2. Add left-over broccoli sauteed in garlic.
3. Add left-over avocado and tofu salad dressed in sesame oil.
5. Add millet.
6. Finally top with hijiki with carrots.
There! It is utterly non-glamorous but essentially effortless, powerfully nutritious and surprisingly delicious!
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