When it's about lunch time, this is what I do these days, I open the fridge, put together a salad from whatever leftover vegetables, grains and proteins I had the night before, with a few fresh add-ons. The result is astounding - no matter what I do , it never comes out nasty, not once, even with the most unimaginable combinations. It requires no cooking, no prepping, only assembling!
Here is one example:
There! It is utterly non-glamorous but essentially effortless, powerfully nutritious and surprisingly delicious!