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A Summer Dinner

June 30, 2017 Mary Chan

What are you eating in this heat?

Here is my simple summer dinner - boiled corn, sauted broccoli rabe, cold soba noodles (100% gluten free buckwheat noodles) and no-cook tofu avocado salad.

The beauty of this dinner is I used the same dressing for the soba noodles and tofu salad. I sprinkled sesame seeds and furikake after I tossed in the dressing. Super coolicious!

Here is the recipe for the dressing:

  • 3 Tablespoons sesame oil
  • 2 Tablespoons tamari
  • 1 Tablespoon mirin
  • 1 Tablespoon brown rice vinegar
  • 1 Tablespoon maple syrup

 

In Dinner Recipes Tags noodles, dressing, summerfoods, vegan, vegetarian, vegetables, avocado, tofu
Comment

soba noodle soup with enoki mushrooms

November 22, 2013 Mary Chan
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If you like noodle soups, enoki mushrooms are excellent for the slightly chewy and slimy texture that almost camouflage themselves into any noodle blends.

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Soba from buckwheat flour is my favorite healthy noodle choice. I also put in baby bak choy and dumplings. Use chicken or a veggie broth of your choice.

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An easy, heart warming lunch for cold weather days!

In Impov Ideas Tags soba, noodles, soups, vegetables
1 Comment

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