Check out this NPR story - "Sweet tooth gone bad : why 22 teaspoons of sugar per day is deadly"
Maximum recommended daily intake of sugar for women - 6 teaspoons
Maximum recommended daily intake of sugar for men - 9 teaspoons
Cereal bar + granola + yogurt = 10 teaspoons ( 4 grams to 1 teaspoon)
Daily consumption of an average American - 22 teaspoons
If you want to discourage anyone (including yourself) from eating sugar, sugarstacks.com is a must!