Do you have recurring injuries due to paddling?
Is tightness making your Pop Ups and maneuvering more difficult?
In this two-part workshop we will share methods for opening up the muscles in the neck, shoulders, chest, the musculature of the back, hips, legs and feet. Through the methods of self massage, rolling and stretching, we will target the trouble spots where many surfers experience tightness and limited range and mobility.
Calling surfers of all ages and levels of ability!
With the colder temps and the heavier wetsuits around the corner, come join us and explore ways to enhance your athletic performance, prevent injuries and take your surfing game to the next level!
LOWER BODY WORKSHOP
Pelvis, Hips, Legs & Feet
Tuesday, October 27th, 6-8 pm
UPPER BODY WORKSHOP
Neck, Shoulders, Chest & Back
Tuesday, October 13th, 6-8 pm
LOCATION: 19 West 21st Street, Suite 404, NY 10010
FEES: $65 each, $120 for both. Fees include the use of all props and a handout to take home.
Each workshop is limited to 10 people and we expect the spots to fill up quickly.
HOW TO SIGN UP?
Pay by scanning the QR code below with your banking app or find me at Zelle @ 646 339 6049.
Fill out the form and let us know which workshop(s) you are signing up for.
Both workshops are co-taught by Mary Chan and Phil Schuster, E-RYT 500 + Hour yoga teachers.
