Last call to sign up for a virtual charity yoga class to benefit the children of @thenewyorkcenterforchildren. NYCC is the only independent center in New York City providing free evaluation and therapy services to child victims of physical and sexual
BENEFIT YOGA CLASS FOR THE NEW YORK CENTER FOR CHILDREN . I wish I could take you there for real! But the best thing I can do right now is a virtual beach background. Nonetheless it is for a good cause. @thenewyorkcenterforchildren is the only inde
Hi everyone! I’ll be joining my friend @rebeccacasciano on an IG livestream on Friday, April 10 at 12 PM PST/3 PM EST, to connect with the Sacred Beauty community and share tools that will help us cope in these difficult times. Hope to see you
And join me for FREE MEDITATION before class 8:30-9 am! . More info on my bio link 🧘🏻‍♀️🌼🙏
My #therapy 💕
From my screen to yours! . 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ ONLINE YOGA WEDNESDAY 9 AM. .🙏🙏🙏 Click on my profile link to join.
Let’s practice REAL social distancing for these people who put their lives on the line for us! 🙏🙏🙏
Getting over the awkwardness talking to a screen, working through Zoom glitches and technology kinks, I am just like everyone else, feeling a deep desire to connect and share!💕 . Join me for some online yoga and free meditation . Monday / Wednesday
NEW WORKSHOPS IN 2020!! . Baseline Mobility Series 🦵Lower Body on 1/23🦶 . ~Targeting major muscle groups in the pelvis, hips and legs. . ~Foam rolling, ball release work and stretching. . 💪 Combining our integrated perspectives on movement, rehab
Hubby @pt_associates_ny and I are finally doing it! BASELINE MOBILITY CLASS is happening this Friday at 4 pm. 🧘🏻‍♂️🙌🧘🏻‍♀️ . Come foam roll, stretch and breathe with us! . We are keeping it small so make sure you pre-register! Click on b
Teaching @theshalanyc Union Square on Tuesday, Dec 3 at 5pm 🙏 Planning to sneak in some cool @threesphysiyoga action🧘🏻‍♀️
My heartfelt gratitude 🙏to @threesphysiyoga @giuliapline @ketchumyoga @brianroygarlandyoga @danimalyoga @caraseni26 and all my fellow yoga teachers for helping me grow and fall in ❤️with my practice and teaching all over again!
Prepping for a client cooking session.....what you don’t see here is the mess and cleaning up that follows! 🥴 My cooking sessions are real time real life cooking for real people, not your perfectly staged cooking shows! 😊
Why do I give my nutrition clients my home-made Chocolate Salted Caramels as a welcoming gift? Because it is all about enjoyment and not deprivation, balance and not diet, consistency and not perfection! Click on my profile link to download my FREE