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A jumpstart program to build the real foundation of nutritional health and transform your relationship with food forever.

Maybe you chalk it up to being over 40 or 50, or “I’m just getting older and my body is falling apart”. 

Excess weight, inflammation, poor digestion, low energy, blood sugar imbalance, hormonal disorder and all the problems that are slowly leading you down the path to a spectrum of chronic diseases.

Maybe you’re just accepting this as your new reality.

Maybe you’ve tried different diets, intermittent fasting, giving up meat, gluten, sugar and carbs.

I don't know about you, but it boggles my mind to try to sift through all the diet and health information out there, and it’s nearly impossible to keep up with the inflated claims and hype of the latest shake, green drink powders, gut repair products and supplement bundles.

If you are tired of fad diets, dogma and gimmicks. If you’re tired of counting calories, taking supplements, cheat days, guilt and shame... Try this new approach in the new year - 

Return to basics. Build the real foundation of nutritional health and transform your relationship with food forever.



Designed to get to the root causes of the body’s dysfunction and degeneration, Baseline Nutrition is a foundational approach to wellness that helps you thrive by stripping down to the core basics of nutritional health.

It is a signature blend of prerequisite actions that take you back to the starting line and reconnect you to the power of eating real foods in their most whole, unprocessed and natural state.

It is the starting point of all healthy eating styles - vegan, paleo, gluten-free, anti-inflammatory, ketogenic.

It is a transformative practice that restores your body’s natural balance and harnesses it’s own ability to self-regulate and heal.

It is a “back-to-basics”, common sense nutrition approach that has worked for thousands of years.

It is a series of simple, daily strategies that put knowledge into action.



A completely individualized 1-on-1 program that caters to your very unique nutritional needs and eating styles

What does the package include?

  • 1 In-depth Consultation (In-person / phone)

  • 1 Personalized Meal Plan

  • 2 Follow Up Calls

  • 2 Week Unlimited Email Support

Working with Mary has been a game-changer. She provided the support I needed to take an honest look at my lifestyle. I have cut out processed carbohydrates and learned how to say no to the dreaded candy jars at work!
— Ami W
I didn’t even have to try hard and I lost 16 lbs over a 6 month period. At the start of the program I told Mary “I just can’t imagine eating vegetables could be fun!”. Now I regularly make green smoothies and eat kale. It feels easy and not a struggle at all!
— Christina Nelson