My nutrition approach is simple : balance not diet, enjoyment not deprivation, consistency not perfection.
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Working with Mary has been a game-changer. She provided the support I needed to take an honest look at my lifestyle. I have cut out processed carbohydrates and learned how to say no to the dreaded candy jars at work!
I didn’t even have to try hard and I lost 16 lbs over a 6 month period. At the start of the program I told Mary “I just can’t imagine eating vegetables could be fun!”. Now I regularly make green smoothies and eat kale. It feels easy and not a struggle at all!
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