Do you have any of these common food and exercise challenges?

Please check all boxes that apply to you:

trouble balancing meals on a daily basis

too tired or too busy to cook regularly

cooking meals my partner / the whole family will eat

eating a healthy breakfast every morning

too much snacking / grazing / late night eating

sugar craving (or salt, alcohol, caffeine)

going through cycles of restrictive eating and bingeing / on and off the wagon

not knowing what kind of diet or eating style is best for me

not motivated to exercise

too busy or tired to fit in exercise as a regular routine

injuries preventing me from exercising

What areas do you need help the most in order to create a healthier eating habit and fitness routine?

Please check all boxes that apply to you:

quick and easy recipes

simple meal plans

better grocery shopping options

spending less money on food

how to prep food for the entire work week

how to make meals the whole family will eat

better eat-out options

healthier snack options

be more self-aware and attuned to what my body needs

having accountability / support from family and friends

short exercise routine I can squeeze in anytime of the day

a personal assistant / private chef / personal trainer :)

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