Do you have recurring injuries due to paddling?
Is tightness making your Pop Ups and maneuvering more difficult?
In this two-part workshop, we will share methods for opening up the muscles in the neck, shoulders, chest, the musculature of the back, hips, legs and feet. Through the methods of self-massage, rolling and stretching, we will target the trouble spots where many surfers experience tightness and limited range of motion and mobility.
Calling surfers of all ages and levels of ability!
With the colder temps and the heavier wetsuits around the corner, come join us and explore ways to enhance your athletic performance, prevent injuries and take your surfing to the next level!
UPPER BODY WORKSHOP (Neck, Shoulders, Chest & Back): Tuesday, Oct 13th, 6-8 pm
LOWER BODY WORKSHOP (Pelvis, Hips, Legs & Feet): Tuesday, Oct 27th, 6-8 pm
LOCATION: 19 West 21st Street, Suite 404, NY 10010
FEES: $65 each, $120 for both. Fees include the use of all props and a handout to take home.
Each workshop is limited to 10 people and we expect the spots to fill up quickly!
HOW TO SIGN UP?
Pay by scanning the QR code below with your banking app or find us at Zelle @ 646 339 6049.
Fill out the form below and let us know which workshop(s) you are signing up for.
Both workshops are co-taught by Mary Chan and Phil Schuster, certified yoga teachers, movement and body work experts.
